Cocoa Figs Power Balls“Plate of homemade energy balls made with natural ingredients like nuts, dates, and seeds, garnished with almonds and pumpkin seeds on a rustic wooden table, with a blurred plant in the background

Learn how to create Cocoa Fig Power Balls, a healthy and delicious snack packed with figs, almonds, pumpkin seeds, and honey. These energy balls are perfect for a quick and nutritious bite on the go!

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Cocoa Fig Power Balls – Ingredient Benefits

Figs:

  • Rich in Fiber: These little gems are packed with fiber, helping to keep your digestion on track and your tummy happy.
  • Loaded with Nutrients: Figs are full of vitamins and minerals like vitamin B6, potassium, and magnesium – all essential for keeping you feeling great.

Almonds:

  • Healthy Fats: Almonds are rich in good fats that help lower bad cholesterol and keep your heart in top shape.
  • Protein Power: They provide plenty of plant-based protein to help build and repair muscles.
  • Antioxidant Boost: Almonds are high in vitamin E, an antioxidant that protects your cells from damage.

Pumpkin Seeds:

  • Nutrient-Dense: These seeds are a great source of magnesium, zinc, and iron, all crucial for staying healthy.
  • Protein and Healthy Fats: They give you a solid protein and healthy fat boost, perfect for long-lasting energy.
  • Anti-Inflammatory: Pumpkin seeds have properties that can help reduce inflammation in your body.

Honey:

  • Natural Sweetener: Honey provides a natural sweetness with a lower glycemic index than sugar, giving you energy without the sugar crash.
  • Antioxidant Properties: It’s full of antioxidants that support your immune system and overall health.
  • Soothing and Healing: Honey has antimicrobial properties that can soothe a sore throat and help heal wounds.

Cacao Powder:

  • Rich in Antioxidants: Cacao is packed with flavonoids, which are powerful antioxidants that protect your body.
  • Mood Booster: It contains compounds that can lift your mood and make you feel great.
  • Heart Health: Cacao powder helps improve heart health by lowering blood pressure and enhancing blood flow.

Flaxseed:

  • Omega-3 Fatty Acids: Flaxseeds are a fantastic source of omega-3 fatty acids, which are great for your brain and reducing inflammation.
  • Fiber-Rich: They are high in fiber, which helps with digestion and keeps you feeling full longer.
  • Lignans: Flaxseeds contain lignans, antioxidants that may help reduce the risk of certain cancers.

Yields:

15 protein balls

Nutrition Facts (Per Ball):

  • Calories: 92
  • Total Fat: 4.4g
    • Saturated Fat: 0.3g
  • Cholesterol: 0mg
  • Sodium: 3mg
  • Total Carbohydrates: 13.3g
    • Dietary Fiber: 3.1g
    • Sugars: 9.3g
  • Protein: 2.5g

Prep Time:

15 minutes

Cook Time:

0 minutes (no cooking required)

FAQs:

  1. Can I use fresh figs instead of dried figs?
    • Fresh figs have a higher water content and may not bind the mixture as well. Dried figs are recommended for the best texture.
  2. How long do these protein balls last?
    • Store them in an airtight container in the refrigerator for up to a week.
  3. Can I freeze these protein balls?
    • Yes, you can freeze them for up to 3 months. Thaw in the refrigerator before eating.
  4. What can I use as a substitute for honey?
    • You can use maple syrup or agave nectar as a substitute for honey.
“Plate of homemade energy balls made with natural ingredients like nuts, dates, and seeds, garnished with almonds and pumpkin seeds on a rustic wooden table, with a blurred plant in the background

Cocoa Fig Power Balls

Fuel your day with these delicious and nutritious Nutty Fig Power Balls! Packed with figs, almonds, pumpkin seeds, and a touch of honey, they’re the perfect on-the-go snack
Prep Time 15 minutes
Total Time 15 minutes
Course Snack
Cuisine American
Servings 15 balls
Calories 92 kcal

Ingredients
  

  • 10 dried figs
  • 2 tablespoons honey
  • 1 tablespoon cinnamon
  • 1/4 cup 4 tablespoons cacao powder
  • A pinch of salt
  • 75 grams almonds
  • 35 grams pumpkin seeds
  • 2 tablespoons flaxseed

Instructions
 

Prepare the Figs:

  • If the figs are too dry, soak them in warm water for about 10 minutes to soften. Drain and pat dry before using.

Process the Nuts and Seeds:

  • In a food processor, add the almonds and pumpkin seeds. Pulse until they are coarsely ground.

Add Remaining Ingredients:

  • Add the figs, honey, cinnamon, cacao powder, flaxseed, and a pinch of salt to the food processor. Blend until the mixture is well combined and sticky. You may need to scrape down the sides of the processor a few times to ensure everything is mixed well.

Form the Balls:

  • Scoop out small portions of the mixture and roll them into balls using your hands. If the mixture is too sticky, lightly wet your hands to make rolling easier.

Set the Balls:

  • Place the balls on a tray lined with parchment paper. Refrigerate for at least 30 minutes to allow them to firm up.

Serve and Store:

  • Enjoy the protein balls as a snack. Store any leftovers in an airtight container in the refrigerator for up to a week.

Notes

You can customize the recipe by adding other ingredients like shredded coconut, chia seeds, or chocolate chips.
• For a different flavor profile, you can substitute the almonds with other nuts like walnuts or cashews.
Enjoy your homemade protein balls!
Keyword cocoa fig power ball

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Check out this recipe
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